Individual Therapy

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?

Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

So if any of these sound like you…

  • You keep worrying about the same problem over and over
  • You don’t know who you could ever trust with knowing about your secret struggle
  • You wish there was somebody who could tell you why you feel this way
  • You’re interested in therapy, but you don’t want to give up total control
  • Other areas of your life are being negatively impacted by your struggle
  • You need somebody to listen to you and your feelings for once
  • You’re interested in therapy, but not sure how it could fit into your life

If you’re looking for help in improving your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services. Contact us today for a free 10-15 minute consultation.